Feel Strong. Live Actively.
Do you have a health condition or symptoms that could benefit from nutrition therapy? We often associate food with gut-related symptoms such as bloating, constipation, diarrhea, and heartburn. Yet our diet can not only create gut issues, but is often the root cause of symptoms from migraines to joint pain. If you are experiencing any of these conditions, nutrition therapy can be helpful:
- Anxiety
- Arthritis
- Autoimmune conditions
- Bloating & constipation
- Brain fog
- Depression
- Diabetes or Pre-Diabetes
- Elevated blood pressure
- Elevated cholesterol
- Fatigue
- Gastrointestinal discomfort/disorders
- Headaches
- Joint pain
- Menopause symptoms
- Polycystic ovary syndrome
- Thyroid disorders
You deserve to feel well! I’m committed to helping you resolve symptoms and feel your best. Together, we can focus on nutrition and lifestyle options that are tailored to your health needs while helping you achieve your goals.
About Me
Hello I’m Peggy Fisher, a functional medicine nutritionist and founder of Mindfully Nourished. My mission is helping others discover the transformative power of food to achieve their personal health goals and overcome health conditions.
I have a Master of Science in Nutrition and Functional Medicine, have passed the Board for Certification of Nutrition Specialists (BCNS) national exam, and am a Licensed Certified Nutritionist in the state of Washington.
As someone with a lifelong interest in health and wellness, I was troubled to see the increasing frequency of chronic diseases, particularly when medical conditions began affecting family and close friends. Seeing how dietary changes were able to resolve long-standing conditions in those close to me has made me a firm believer in the power of food!
The science is now convincing that food choices are a key factor in our health. The good news is that simple changes can have a positive impact.
After a successful executive level career in business and marketing, I followed my passion for nutrition and went back to school for a Master’s in Human Nutrition and Functional Medicine, where I graduated with honors.
I’d love to work with you and hear your story. Together we’ll review your health history, challenges and goals, and then begin an approachable plan to address your needs and optimize your health. There’s no judgement – just personalized dietary coaching, targeted nutrients, and recommendations for including healthy lifestyle choices into busy schedules.
how can I support you?
Nutrition Therapy
If you’re ready to improve your health or rediscover what wellness feels like, nutrition therapy can help. Appointments can be booked for in-person or video chat consultations.
Genetics for Health
I am a certified practitioner with 3X4 Genetics, a leading provider of genetic testing for health. Understanding your genetic blueprint and the interaction between diet, lifestyle and genes provides individualized insights and can improve your long-term health. Traditionally, too much time is spent trying to fix symptoms. As a 3X4 practitioner, I can support you with a deeper understanding of your genetic results and implementing a personalized plan that focuses on ways to prevent, delay or reverse disease.
Information about 3X4 Genetics
Quality Supplements
I utilize a “food first” approach to optimizing health, but often we need a little help through supplements. Fullscript is an online dispensary of professional quality supplements. I extend a discount to clients so that you can feel your best without breaking the bank.
Customer Testimonials
Pat
“I’ve been working to eat healthier and lose weight. Peggy has been a great resource and her input has helped me reach my goals. She easily recognized symptoms I was having as a potential common nutrient deficiency. The recommended supplement and nutritional advice have made a huge difference in my quality of life. Thank you!”
TERI
“Thanks to you, I’ve learned so much about my overall health. I just received lab results from my primary care physician and I not only understand the information, but am confident that my food and lifestyle choices are making a positive difference!”
Trish
“After yearly physical numbers that were always ‘within range’, I made it my goal this year to be at the optimal end of the scale. Peggy was a wonderful resource for helping me achieve that goal. She reviewed my labs, listened to my concerns and helped me make the healthiest life choices. Peggy has guided me through menopause and given me great information on reducing inflammation. If she recommended a practice or supplement, she was quick to follow up and see how I was feeling. I felt so comfortable with Peggy and will continue to recommend her to anyone who needs guidance.”
Cindy
“Peggy has been working with me for the past year and has been helpful in figuring out ways to cure my gut and relieve acid reflux, anxiety, and enable me to eat more, enjoy food again, and gain weight. She continues to be helpful when other medical providers have been dismissive of my long standing symptoms. I love her determination in getting me to a place where I can eat a wider variety of foods without experiencing symptoms.”
I don’t diagnose any disease or assist with prescription medication management, however I welcome the opportunity to coordinate care with your healthcare team.
My education enables me to perform clinical nutrition therapy in most states. Please note that due to licensing laws, I am UNABLE to work with clients in Alabama, Florida, Georgia, Iowa, Kansas, Mississippi, Missouri, Montana, Nebraska, Ohio, South Dakota, and Tennessee.